Peanut Noodles with Mango and Watercress
Courtesy of Wheat Foods Council
Servings: 8
Prep Time: 10 Min.
Cook Time: 14 Min.
Prep Time: 10 Min.
Cook Time: 14 Min.
What you need:
Sauce
* 1/4 c. peanut butter
* 1/4 c. low sodium soy sauce
* 2 Tbsp. sugar
* 1/4 c. sesame oil
* 2 Tbsp. Worcestershire sauce
* 2 Tbsp. lime juice
* 1/4 c. plus 2 Tbsp. low sodium chicken broth, or water
* 1 Tbsp. chopped fresh ginger
* 2 cloves garlic, peeled and coarsely chopped
* freshly ground black pepper, to taste
Linguine
* 1 lb. linguine, cooked and cooled
* 2 c. small watercress sprigs (1 bunch)
* 1 mango, pitted and diced
* 1/2 c. chopped scallions
* 1/4 c. chopped fresh mint, optional
* 1/4 c. chopped peanuts
* 1/4 c. peanut butter
* 1/4 c. low sodium soy sauce
* 2 Tbsp. sugar
* 1/4 c. sesame oil
* 2 Tbsp. Worcestershire sauce
* 2 Tbsp. lime juice
* 1/4 c. plus 2 Tbsp. low sodium chicken broth, or water
* 1 Tbsp. chopped fresh ginger
* 2 cloves garlic, peeled and coarsely chopped
* freshly ground black pepper, to taste
Linguine
* 1 lb. linguine, cooked and cooled
* 2 c. small watercress sprigs (1 bunch)
* 1 mango, pitted and diced
* 1/2 c. chopped scallions
* 1/4 c. chopped fresh mint, optional
* 1/4 c. chopped peanuts
What to do:
1. Put all the sauce ingredients Into the food processor or blender. Process until smooth.
2. Put the linguine, watercress, mango, scallions and mint into a large bowl. Add the sauce and toss until the linguine is well coated. Sprinkle with peanuts and serve.
2. Put the linguine, watercress, mango, scallions and mint into a large bowl. Add the sauce and toss until the linguine is well coated. Sprinkle with peanuts and serve.
Nutritional information:
Calories: 400; Total Fat: 15g; Saturated Fat: 3g; Total Carbs: 57g; Fiber: 5g; Protein: 13g; Sodium: 310mg;